Sleeping tips

Regular,exercise,aside from my other wonderful health benefits,usually make it easier to fall asleep and sleep better.
Stay away from alchool in the last few hour before bed, while it may makes you fall asleep better, alchool reduce you sleep quality.
You might be surprised to know that caffeine can cause problem up to ten to twelve hour after drinking it, avoid in last few hour before bed.
Do you have enoughroom to strech and turn comfortablyin bed, or are you camped? consider getting a large bed if you don't enough space.
Waking up with a cramp in your back or a sore neck?time to go for hard mattresses and thin pillow.perfect mattresses and pillowcan help u getting perfect sleep.
make sure that you have adequate ventilation as well-a fan can help keep the air moving.

Go to bed and wake up at the same time each day, and it will be easier to fall asleep.